Libido reduces and erectile dysfunction negatively affect the quality of the sexual life of men.Proper folk drugs quickly increase potency at home, improve and return male potential.Unlike drug, National methods practically (for rare individual cases) do not have side effects and contraindications.
In this article you will learn which ingredients and tinctures will help achieve a faster effect (of 3 days) and increase your potency.
The main causes of weak potency
Male power depends on many reasons.The pace of modern life directly affects male potency.Physically serious working conditions or, vice versa, sitting lifestyle, frequent lack of sleep and nerve tension, irregular diet and bad habits weaken potency.
Psychologist's opinion.In the modern world, the issue of making material products is so acute that men often experience strong nerve stress.Very often, it is a problem of bad potency.
Recipes of folk healers to improve potency in men
The action of aphrodisiacs on the potency is known since ancient times.Among them is a lot of spices, spices and other natural origin products.
Folk recipes with honey
Honey is a vitamin warehouse.Its regular use improves and returns the potency, serves as a general tool for strengthening male health.The compounds with the addition of honey are a natural stimulant.
General Practice Council.Every morning, absorb 1 teaspoon of honey, washed cooked with warm water on an empty stomach.This good affects the potency and serves as a general strengthening.Replace sugar with honey in meaningless drinks.
Honey and walnuts.
Tuck 1 cup of purified walnut on the meat grinder or chop a knife.Stir with 1 honey glass.Insist 2 days in a dark and cool place.Eat a few times a day before eating a 1-2 hour spoon.Hold the refrigerator.
Honey and dried fruit.
1 average lemon with peeling, 1 tsp.Bunny, 1 tablespoons.Kuragi, 1 tablespoons.Grapes - twist through grinders meat and mix with 1 tablespoons.Honey.Insist on 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
A triple effect.
1 tablespoon.Mass honey of 1 teaspoon.Purified chopped cedar nuts and add 100 ml aloe.Take 1 tbsp.spoon once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.Honey pours 1 tablespoon.Carrot juice and 50 gr.a petty chopped ginger.Insist 10 hours.Use 1 teaspoon.l 2 times a day before meals.Keep your composition in the refrigerator.
4 wizards.
1 tablespoon.Honey, 100 ml Aloe, 1 tablespoons.Red dry wine, 0.5 hours of a spoon of parsley seeds.Mix.Store in a cool place.Take 50 ml before bed.
The council from the people of a healer.To improve the potency, use dark sea varieties in compositions - buckwheat, chestnuts, dandelion. Tip of Allegs.Before using honey and bee products, ensure that there are no allergies.
Home tanks to improve potency
There are many recipes of tincture to improve erection.They all help improve male health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tsp.teaspoon of honey.Insist 3 days, shake occasionally.Store in the refrigerator.Drink 50 ml before bed.
Wine with aloe.
300 gr.Mix the red dry wine with 200 gr.Honey, add 100g.Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of Coriander seeds.Insist 10 days, periodically rain.Hold the refrigerator.Drink 50 gr.Just before sex.
Wine with dried fruit.
In 0.7 liters of dry black wine, add crushed plums, raisins and dry apricots for 1 tsp.l.A pinch of cardamoma, garlic and cinnamon.50 gr.Sahara.Small mixture on low heat 40 minutes, mixing.Hold the refrigerator.Take 40 ml before sexual intercourse.
"Mulfloor wine."
In 0.7 liters of red dry wine, add 1 pinch of clinic and cinnamon, 4 sheets of peppers, heating.Add 2 teaspoons to another warm drink.And honey, mix.Take 70 ml every night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp.L Honey, 3 sheets of mint, a pinch of cardamoma, 3 pieces of kid and cinnamon stick.Warmth without boiling.Super, refrigerator 2 days.Take 50 ml before sexual contact.
Drinking honeysuckle.
The nettle has many different useful properties, and one of them is increased.100 gr.District grass is pouring into a thermos.Pour boiling water - 400 ml.Insist 5-7 hours.Take 3-4 times a day.On 150 ml of infusion, place a 1-2 teaspoon of honey, directly into a glass.The course of treatment is 2-3 months.
The honeysuckle with vodka.
1 tablespoon.L The ground roots of Netla add 0.5 liters of vodka.Hide 3 weeks in a dark spot.Take 20-25 drops before sexual intercourse.
Ginseng root on vodka.
In 0.4 liters of vodka add 1 ginseng root, fresh or dried.You go to 21 days in a dark spot.Take 40 ml 2 times every day.
With a garlic.
In 3 liters of jars, pour 800 gr.Purified groundwedding garlic, pour clean, cold, cooked water to the door.Insist 2 weeks regularly shakes.Drink 1 Tbsp.teaspo a day until the end of the tincture.Store in a cool place.
"30 drops."
2 tbsp.l plants (in any form) St.John's Wort SIPA 120 ml vodka.Mix.Put 7 days in a secluded dark place.Use 30 drops before intercourse.
Natural products to increase Libid
Irregular diet is one of the reasons worsening a sexual function in a man.Tall -quality Natural products help improve potency.
- Eggs are a sexual stimulant.To encourage an erection, drink 1 raw egg before sexual intercourse.
- Nuts - Greak, Cedar, hazelnuts contain many useful substances - iron, calcium, iodine, zinc.All these substances encourage the functionality of sexual glands.To improve the erection, you must use 30-50 g a day.any nuts.
- Garlic - Contains a rare microelement of Germanium.They need to ride them food or eat 1 tick garlic a day.To remove the smell from the mouth, drink after drinking garlic 1 tbsp.Milk.
- Pumpkin - Available and efficient product to improve potency.The pumpkin dishes are not only delicious, but also healthy.Pumpkin seeds contain an element - zinc, which helps in a short time to improve poor potency.Combine treated crushed raw seeds with honey 1: 1, take 2 TSP.7 times a day.The pumpkin oil returns Libido.Take 2 TSP.- 3 times a day.You must take 1.5-2 months for the sustainable effect.
For good potency, root crops and vegetables should be in the permanent menu.
Greenery
Parsley, Koper, Basil, Cilantrom - Increase the level of testosterone in the blood, improve libido.Green contributions to the operation of the gastrointestinal tract and has a general effect of strengthening.Group add a greenery and fresh and dry shape.
Onion -Green, onion, onion return hormonal background and improves potency.It can be consumed separately or add salads and other dishes.
Herb
The very nature itself took care of humanity, creating many healing plants.
- Thyme Contains a lot of required substances.It is recommended to add it to tea.
- St.John's Wort - Increases blood circulation in the lower part - Paulker organs, increases testosterone synthesis.2 tbsp.l Fresh beer grass in any thermos of 270 ml of boiling water.Divide to 3-4 doses and drinks a day.
- Kalgan - Male root.Eliminates swelling and inflammation of genital improves sexual desire.The root of the plant is demolished into the state of powder.In 400 ml of water, pour 1-2 teaspoons of powder.Cook 15 minutes below the closed cover over a mild fire.Great and strain decoction.Take 1-2 tbsp.L, 2-3 times a day-2 months.
- Ginger - Contains a unique set of components.Regular entry contributes to the growth of blood testosterone and increased sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tincture.Sour - like separate dishes.
- Ginseng It is considered natural "viagra".You can prepare Mitoure from it and add in compositions or can be downloaded in clean form.Protection of dried roots and use half a teaspoon every day 2-3 times.The flow of preventive treatment is 30-35 days.
- Eleuterococcus Analog Ginseng is considered.This far eastern plant has a wide range of therapeutic properties.Alcohol tincture is sold in pharmacy.Taken in the morning and on lunch 1 hour spoon, washed with warm water.
People's healer council.Replace coffee, tea and other drink with the phyto-once.
Fruit
Each fruit and berries have a useful effect on the body.Have a high content of vitamins.
- Citrus fruit They contain lutein - this is one of the important components to improve the work of male secrets.
- Coconut - Improves the potency, increases the amount and quality of sperm.Coconut milk mixed with honey 2: 1 increases sexual attraction of both partners.
- Dates - Ancient tool for improving erection.Eat 10 fruits per day - it will increase the duration of sexual intercourse.
And also compote, fruit and berry juice.
Dairy products
Not all dairy products affected male strength.Dairy products that increase potency include: cheese, sour cream, cheese, cream.All of these products contain a large amount of calcium, which helps male strength.
Sour-molk drinks improve the digestive tract that is in turn, a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.The body is easily digested and absorbed.Unsaturated fatty acids and trace elements make it useful for potency.
Different seafood is great.Since ancient times were considered the most powerful aphrodisiacs.In addition to the substances involved in any fish, they are rich acids - Omega 3, Omega 6, Iodine And Vitamin D.All these components are included in the synthesis of male hormones and increase potency.Oysters are particularly effective.They can worsen sexual desire, strengthen erection and extend sexual intercourse.
Methods and folk medicines
Water procedures assist in strengthening potency - swimming, water gymnastics.
- Sitting bath Increased blood circulation in zone zone.Add a decision of plants on water Comfortable temperature: Chamomile, thyme or shirts.
- Contrasting bodies They have an effective effect for increasing potency.Take 2 pelvis.In one pour hot water (+ 40 ° C) to another cold (+ 20 ° C) sit alternately at each 20 seconds.Repeat 3 times.Break up with a dry towel.
- Contrast shower - Increases blood circulation throughout the body, it gives energy and increase energy, which in turn increases libido and helps increase potency.The temperature difference should be 15-20 ° C.
- Stimulating a cold shower (25 ° C) In the perineum area, it gives a permanent and good result to increase potency.The time of the stimulating shower is 2-3 minutes.The scrotum must be covered with your palm so that the water flow does not fall on it.The procedure must be carried out on a daily basis within 15 days.
- Mustard Soak up in warm water, please attach steps In 10 minutes - this will cause additional blood flow to pelvic organs and thus improve potency.To improve the effect, wear socks on top.And you can, for the speed of exposure, add 2 mustard to the Sakri area.
- Kegel exercises.LC-thinks training increases potency, expands vessels.For prevention is also used for incontinence.
Bathroom
The buyer is a "physiotherapy closet", where a strong effect is a powerful effect on the adult body.The hot air of different moisture has a favorable effect through respiratory tract and skin.With then, toxins and harmful substances come through the pores of the skin.The scope of blood load is improving.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for formation of money, water is sprayed with decoction or infusion of medicinal plants with decktion or infusion of medicinal herbs.In the steam room, brooms are used, it is recommended to improve the potency - Aspen.After a steam room you have to rinse it with cold water, which will create temperature contrast and affect the Libido conveniently.
- Turkish baths.Experts say: Modern Turkish baths have suffered a significant change not for the better.Traditions and conditions in them are far from real hammams, but are also suitable for the prevention of erectile dysfunction.
Doct tips.Do not wear bath procedures if there are problems with the cardiovascular system.
Massage
With the help of the massage, you cannot just strengthen the genitals, but also cured many male diseases.There are many types of massages: relaxing, strengthening, a toe.Any of them are conveniently affecting people's health.
Supreme Massage - runs the processes of activating the sexual function.Improves sexual desire, eliminates premature ejaculation, its result is a persistent erection.Bioactive points are in different areas.
- Massage the surface of the door door, gradually, moving 7-9 cm.
- The massage in solar plexus also contributes to sexual excitement.
- And too, bioactive points are on the soles of male feet - right at the center of the foot.
Good results are given to the testicular massage, penis and prostate.It can be reported independently or you can use a partner's help.You must relax and customize for such a massage.Pull the penis in different directions, rotate in a circle.
Each massage should cause pleasant sensations.Uneasiness and pain mean that actions are wrong.
Aromatherapy to improve potency
Official medicine has been recognized for a long time as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present in them.Prominently concentrated Essential oils are sold in pharmacy.They have unique properties.I can Add to bath, use With a massageadd to water that sprays on stones in the steam room, put in a room in an aro-lamp.
Such oils as: Ilang-Ylang, Black paprika, almond - They are considered male.They are able to worsen sexual desire, improve potency, cause endorphin production.
Products that are dangerous to potency
The modern electricity system is slow, but certainly causes irreparable damage to the health of the male population.The most dangerous products are - Fast food, Ships AndSemi-finishing products.They are covered with chemistry, which are accumulated in the body and over time worsen the potency.
Folk recipes for improving potency are primarily preventive.There is no need to wait for health problems, start acting today.